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Shoulder the backpack, position the hip belt and tighten. In doing so the middle of the hip belt should lie over the hip bones, not above because it could constrict the stomach.
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Schulterträger festziehen. Nicht zu stramm, denn die Hauptlast liegt auf dem Hüftgurt.
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If they have stabiliser straps, then tighten the hip belt stabiliser straps.
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Also tension the shoulder stabiliser straps to pull the load closer to your back and your centre of gravity.
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Zuletz den Brustgurt schließen, um den Sitz der Schulterträger zu optimieren.
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